Our Group fitness classes change semester to semester to accomidate the needs of our students. We offer a variety of exciting group exercise classes such as kickboxing, yoga, indoor cycling, muscle toning, boot camp and Zumba. All are taught by trained student staff. The group exercise schedule is published first day of classes each semester along with class descriptions. All group exercise classes begin the first day of semester classes. The schedule will remain the same for the duration of a semester.

Click here for the Fall 2022 Group Exercise Schedule

Fall 2022 Group Exercise Schedule Image

If you are interested in becoming a group exercise instructor, please check out our employment page. 

Class Descriptions

Cycling

A high energy class with great music and motivating instructors guiding you through various sprints, climbs, and flats. You’ll be sure to burn plenty of calories with this fun and upbeat bike workout.  Open to all, regardless of cycling experience. Seats are limited so be sure to arrive early!  

Core & Conditioning

 A high-energy experience combining aerobics and toning in one class, the Core & Conditioning class guarantees an all-around workout for all parts of your body. Some of the advantages of Body Conditioning classes are as follows: Improve the tone of your physique and your physical fitness. 

Full Body Blast

Body Blast is a high-intensity, high-motivation cardio workout! This high-intensity interval training class uses a variety of exercise equipment to blast your body into shape quickly by incorporating challenging cardio intervals, weight training, and intensive core work.

HIIT

 High Intensity Interval Training class is a training technique in which you give an all-out effort through quick, intense bursts of exercise followed by short, active recovery periods

Kickboxing

This class blends aspects of martial arts with an intense cardio workout and full body exercises to help you work up a sweat and relieve some stress! 

STRONG Nation

 Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. 

Yoga

All skill levels welcome! Our class styles vary from Vinyasa, Mobility, Restorative, and Renewing Yoga. Yoga instructors will base each class on participants’ requests and skill level to ensure a positive time that will relax your body and mind.   

Zumba

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.