Visit Us

The best way to experience our friendly, learner-centered community is to visit.

Intro video

One video, 60 seconds, countless reasons to consider SUNY Oswego.

Student Life Featured Image
Get involved

Explore our nearly 200 clubs and organizations that can forge connections and create opportunities.

Alumni Featured Image
Homecoming returns

The first Homecoming in decades will unfold Nov. 14 with a host of spirited activities.

News and Events Featured Image
Oswego rising

Lakeshore college continues climb in ratings, reviews.

You are here

Exercise videos

Through the links below, you will find a database of over 150 strength-training exercises that all can be performed at either Cooper or Glimmerglass Fitness Centers. Beginner, intermediate and advanced users can all benefit from our wide selection of exercises. In the future we hope to post specific workouts that you can try out in the Fitness Centers.

Each exercise video is broken down by their primary muscle group trained

If you have questions about a particular exercise, please don't hesitate to ask us at