The college's Discover Wellness series will offer a variety of free sessions on topics including nutrition, meditation and functional wellness for faculty and staff in the coming days.
Today (Nov. 20) will feature "Lunchbox Nutrition Lessons" at noon in 227 Wilber, the conference room. This session invites faculty and staff members for a discussion meal prepping, tips and tricks, reading nutrition labels and proper portion sizes. The first 10 to register will receive a wellness incentive gift.
Wednesday and Thursday, Nov. 20 and 21, all faculty and staff are invited to "Stress Reduction and Mindfulness Meditation" from 4:45 to 5:45 p.m. in the Wellness Lab in the basement of Wilber Hall. Beginners are welcome, and everybody will be able to participate regardless of athletic ability. The sessions will focus on practicing meditation and yogic techniques along with some guided breathing to reduce the stress load of the busy adult life. The first 15 to register will receive a wellness incentive gift.
Discover Wellness will offer a "Find A Healthier You" session on the topic of functional wellness on both Nov. 25 and Dec. 4 at 4:45 to 5:45 p.m. in the Wilber Wellness Lab. The first 15 to reserve their spot will receive a free yoga mat.
To reserve a spot in any course, e-mail Elizabeth Keida at elizabeth.keida@oswego.edu.