Fitness Centers

Core Muscle Workout Video Clips

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Fitness Centers

Trunk Twist (Stability Ball)

Toe Touch

Double Crunch Machine

Back Extension (Stability Ball)

Side-to-Side Reach

Oblique Twist (Cable)

Trunk Twist (Medicine Ball)

Partner Medicine Ball Training

Lateral Roll Out

Cybex Abdominal Crunch

Cybex Back Extension

Crunch (Stability Ball)

Laying Glute Raise

Oblique Crunch (Stability Ball)

Hanging Leg Raise

Partner Oblique Twist (Medicine Ball)

Six Inch Killer

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