Third summer session begins
Location: SUNY Oswego
Saturday, July 4, 5:41 p.m. - 5:41 p.m.
Rice Creek Ramble
Guided walk showing visitors what creatures are around, what they eat and where they live. Participants should dress for the weather and call 312-6677 the morning of the hike to check trail conditions. Program size is limited; unable to accommodate groups. An adult must accompany children. Free.
Location: Rice Creek Field Station
Saturday, July 11, 11 a.m. - noon
Men's Soccer vs. St John Fisher Scrimmage (Time TBA)
Saturday, July 4, 5:42 p.m. - 5:42 p.m.
Women's Soccer vs. St. Lawrence
Tuesday, Sept 1, 4 p.m. - 6 p.m.
GOLD Third Thursdays
Visit http://www.facebook.com/events/453070221388940 for the latest locations or suggest your own!
Location: Various Cities
Thursday, July 16, 6 p.m. - 8 p.m.
Harborfest Housing Available
Saturday, July 4, 5:43 p.m. - 5:43 p.m.
Eat Fresh, Stay Healthy!
We are dedicated to helping our customers maintain a healthy lifestyle, by providing the information and support needed to make healthy choices.
Our Registered Dietitian works with our team to ensure a variety of fresh and nutritious options are offered on our residential dining menus. We are committed to working with students to meet their individual dietary needs. Please let us know if you have a food allergy/intolerance or other special dietary need by completing this form. You may also contact our Registered Dietitian directly at 315-312-3284 to set up an appointment.
For your convenience we have identified some of our vegan options and gluten free products that we carry.
Every selection from our monthly Dining Center menus have detailed nutrition fact labels. You can also calculate the total nutrients for items on your tray by clicking on the plus sign (+) to add items to the My Plate tab. You will notice that we identify all of our vegetarian items online with the symbol.
If you are looking for a healthier option check out our Heart Healthy entrees identified the the symbol. These options all meet a set of nutritional criteria:
< 500 Calories
≤ 7 g Saturated Fat
< 30% Recommended Daily Value for Total Fat
≤ 700 mg Sodium
≤ 90 mg Cholesterol