Health & Well-being Resources

Wellness Image

Welcome!

Our vision is create a campus culture of health and well-being through collaboration, promotion and identification of opportunities with students, faculty, staff and the greater Oswego community. Achieving optimal health and wellbeing is a constant journey of growth and development. Through the campus health & wellbeing committee, we hope to provide you the resources and guidance to achieve a greater level of balance, success and happiness during your time as SUNY Oswego. 

For many of us in the SUNY Oswego community, the pandemic has disrupted our journey towards improved wellness. We encourage you to actively take care of your mental and physical health this spring by utilizing the resources below. All COVID-19 campus related information and announcements are found here

Please follow healthyOz on Instagram Instagram Logo to see updates and information.

Wellness Days (No classes): Wednesday, February 25 & Tuesday, March 23: 

More information coming soon on how to use these two days for rejuvenation.

intellectualWellness Coaching

emotionalManaging your Mental Health 

physicalRemain Active

socialDean of Students: Connect with Oz Peer Eds

  • Follow OzPeerEds on Instagram Instagram Logo and on Facebook
  • More information coming soon about the upcoming spring semester.

Occupational ImageCareer Services

  • Career Services is here to manage your career health. Setting career goals is a great way improve your self-esteem and motivation. 
    • Personally connect with us: Book an appt. with a Navigator, Digital Dirt Specialist, or Career Coach for personalized assistance. 
    • We are online in just about every way: Use our EXTENSIVE array of online resources 24/7 for career exploration, finding virtual internships/jobs, and figuring out which organizations hiring.
    • Virtual Events and Programs: We have researched over 70 virtual events (more coming in every day) and put them on our calendar!
    • Virtual Tools and Resources: Utilize our online tools to help you build resumes and cover letters, conduct mock interviews, search for opportunities, explore majors and career fields, and network with alumni and other professionals.
  • Many students struggle with online courses. Check out these tips on how to make you a better online learner.
  • More tips for online learning

physicalHealthy Eating

emotionalSleep Quality

  • Are you getting enough quality sleep? Check out this page for some achievable tips that will help you feel more energized and refreshed.

financial_iconFinancial Resources

  • The Office of Financial Aid is available to help answer any questions you may have regarding how to afford college.
  • The SHOP (Students Helping OZ Peers) is available to help students who may be experiencing food insecurities. To access the SHOP services, please visit their website.
  • The Office of Alumni & Development established the Student Emergency Fund to assist students who are facing unexpected financial hardships. To learn more about how to utilize the program, visit the Student Emergency Fund website.

environmental_icon-colorEnvironmental & Sustainability Resources 

  • The Sustainability Office is committed to making SUNY Oswego improving the environment and developing a deeper awareness of environmental and technological developments. Visit their website to learn of their ongoing projects and how to get involved.

spiritualOther Tips, Events and Fun Stuff

    If you have questions, please email brian.wallace@oswego.edu