Campus Health & Well-being Resources
Welcome Lakers! #TogetherOz
The page below provides a list internal and external resources, programs and activities to help you to be well during the COVID-19 outbreak. This page will be updated frequently with new announcements so please visit often. For all campus related updates regarding COVID-19, please visit the COVID-19 Information page.
Please follow healthyOz on Instagram 
to see updates and information.
Dr. Amy Bidwell's B.Well Blog
- What is your ONE Word/Phrase? - March 29, 2020
- A Messy House is OK!! - March 26, 2020
- Stop and Smell the Roses!! - March 24, 2020
- What's your story? - March 23, 2020
Managing your Mental Health
- Telecounseling is available to eligible students!! Each counselor has created a virtual office, or can provide a service by phone, please visit the Counseling Center's telecounseling hub for more information. Visit this site to also learn about the "Let's Text" and "Tea Talk" intiatives.
- Follow MinddfulOz on Instagram for more information from the Counseling Center.
- Virtual AA/ NA meetings
- Connect with your fellow Oswego students by joining the SUNY Oswego Counseling Services Discord Server. To learn how to join and more about the discord channel, please check out this instructional video.
- Meditation and Mindfulness Resources
- Headspace App - Now free for New York State residents!
- Smiling Mind App - Free mindfulness and meditation app
- Calm App - Free Trial
- Insight Timer - Free meditation app and website
- Cabin Fever and Coping Skills
- 7 Science-Based Strategies to Cope with Coronavirus Anxiety
Remain Active
- Follow Oswegofit on Instagram for workout information from the Fitness Center
- At home workouts ideas from the Fitness Center Staff:
- Week 6 Workout part 1
- Week 5 workout part 2
- Week 5 workout part 1
- Week 4 workout part 2
- Week 4 workout part 1
- Week 3 workout part 2
- Week 3 workout part 1
- Week 2 workout part 2
- Week 2 workout part 1
- Week 1 workout
- "Virtual" personal training services available. Sign-up here
- Live Yoga with Dildar on Youtube Live every Wednesday at 12:00 pm.
- Live Mindfulness Yoga class every Friday at 4:00 pm. Follow this link: https://zoom.us/j/384666328
- May 1 class recording
- April 24 class recording
- April 17 class recording
- April 10 class recording
- April 3 class recording
- March 27 class recording
- Zumba routines by Oswego's own Henrry Leon that you can do in your home.
- Get outside and walk or jog (while maintaining proper social distancing). Check out a walking/jogging map of campus.
- Campus Recreation offers ways to be active
- Join the Walking to Wellness Challenge for the month of April. To register, follow this link
- Although there will not be a Color Run this year, follow this "Couch to Color Run" program to start up your jogging program for the spring and summer.
- Home Workout Resources
- Daily Burn - Free 60 day trial
- Nike Training Club App - Now free
- Core Power Yoga on Demand - Free live and prerecorded yoga classes
- Peleton App - 90 day free trial for home based workouts
- Orange Theory at Home - 30 minute HIIT workouts with minimal equipment
- Down Dog App - Yoga classes and more. Free with a .edu email address until July 1.
- Fitness Blender - 600 full length at home workouts
- Yoga with Mia - Former SUNY Oswego Instructor offering free classes.
- Yoga with Adriene - Great Youtube yoga video series for all skill levels
- Gold's Gym Home Workout program - Free video workouts and free access to workout app
- Good strength training hacks - video clip with creative home strength training workouts.
- Get out and go for run! - Learn some of the amazing benefits from running.
Dean of Students: Connect with Oz Peer Eds
- Follow OzPeerEds on Instagram and on Facebook
- Feed your Mind, Feed your Body Challenge (4/29/2020): Join the challenge here: https://diem.life/quest-detail/890/64554
- Motivation Monday is every Monday at 1:00 pm on Instagram Live
- Talent Thursday is every Thursday at 7:00 pm on Instagram Live
- Friday Weekly Hangouts hosted by the Oz Peer Eds at noon. Follow this link to join
- Look for more content from the Oz Peer Eds on Youtube: https://www.youtube.com/channel/UC8MxbCqZoLsAtDGf7ZCQh4g
Working from Home and Career Services
- Check out these tips to help create a productive distance learning environment
- Supporting your body while working remotely from Illinois State University
- COVID-19: Leading through disruption resources from Gallup
- Advice for Keeping Teams Positive When Emotions Are Mixed
- 3 Strategies for Leading Effectively Amid COVID-19
- 4 Workplace Adjustments to Help Parents Working From Home
- How to Keep Remote Worker Wellbeing High
- Leading Remotely: What Managers Need to Keep Teams Engaged
- Career Services is here to manage your career heatlh remotely: Setting career goals is a great way improve your self-esteem and motivation.
- Personally connect with us: Book an appt. with a Navigator, Digital Dirt Specialist, or Career Coach for personalized assistance.
- We are online in just about every way: Use our EXTENSIVE array of online resources 24/7 for career exploration, finding virtual internships/jobs, and figuring out which organizations hiring.
- Virtual Events and Programs: We have researched over 70 virtual events (more coming in every day) and put them on our calendar!
- Virtual Tools and Resources: Utilize our online tools to help you build resumes and cover letters, conduct mock interviews, search for opportunities, explore majors and career fields, and network with alumni and other professionals.
- Sing-along: Hey, join us in song - lots of fun!
Other Tips, Events and Fun Stuff
- Healthy Nutrition Tips blog post by Kathryn Szklany, RD at SUNY Oswego.
- Esports tournaments hosted by campus recreation. Dates, times and registration here.
- National weekly trivia nights sponsored by Campus Recreation and NIRSA. Compete against other colleges and universities across the country!
- Every Wednesday in April at 8:00 pm
- Create a Twitch.com account and follow "Recwithoutborders."
- Swag prizes awarded to top 5 finishers and random drawings throughout contest.
- Stay connected with your friends by hosting a Netflix Party
- Watch different animals from around the world
- Visit many different virtual museums
- WellNYS Everyday
- Google earth tours of national parks
If you have questions, please email brian.wallace@oswego.edu