The class schedule is posted online is posted online and at the Fitness Centers the first day of classes each semester along with class descriptions. All group exercise classes begin the first day of semester classes. The schedule will remain the same for the duration of a semester.
Beginner, immediate and advance participants will find that many of the classes offered are suitable to their needs. Instructors offer modifications of the exercises to meet a broad range of needs. If you find that you are having difficulty in keeping up with the class, but are unable to attend another class offered, speak with the instructor who can discuss appropriate modifications.
All exercise class participants are required to sign-in at the front desk. These classes are subject to limited enrollment for safety and liability reasons. Participants are allowed to sign up 15 minutes prior to the start of class.
If you are interested in becoming a group exercise instructor, please check out our employment page.
If you have any joint problems, high blood pressure, heart problem or respiratory problems, or if you have recently undergone surgery, it is strongly advised that you obtain a doctor's release before engaging in any exercise program.
At times, it may be necessary for an instructor to miss class. Instructors will make every attempt to find a qualified substitute to teach the class. Sometimes, however, cancellations are unavoidable. If a class is canceled, advance notice will be posted in the center in which the class is held. In addition, during academic breaks, the group exercise scheduled will be modified and postings will be at the Fitness Center and through the fitness list serve email.
Upcoming Events and Announcements
- Student Membership Form
- Spring Semester Group Exercise Schedule
- Oswego Color Run: April 28 at 4:30 pm. Register here
- Save the Date - Beach Volleyball Tournament: April 29 at 11:00 am. Registration will open Monday, April 11.