Self Awareness & Reflection

This session focuses on awareness, communicating, and relating. Miscommunication is the biggest contributing factor to conflict. In addition, our personality and values system largely determines our thoughts, words, and actions. So, by understanding our own work styles, patterns and preferences, and recognizing that others don't always share our ways, we begin to break down barriers and foster more productive behaviors.

Rejuvenation

This session focuses on resilience:  finding the strength to carry on and move forward in the face of adversity.  Resilience is the characteristic most associated with success.  Here, we reflect on our interpersonal interactions and identify areas or situations where we become stuck or overwhelmed.  We use a variety of tools to overcome resistance, conflict, and external barriers that impede our progress, including coping mechanisms, interpersonal skills, and influence strategies.