Counseling Services Center

Announcements Spring 2023.

We have changed the Let's Talk locations a bit, as we do each semester and our rapid access times are 9-3 with perhaps a wait at lunchtime. Please check these out.

One of our new initiatives is Togetherall, a totally peer mental health platform for talking, asking questions, and getting some great skills via worksheets, self-measures, and journaling. There is so much more to this app than I can describe here.

Finally, a great list of groups you want to check out.

Hours of Operation and Location

Monday - Friday: 8:30AM-4:30PM

150 Mary Walker Building (Lakeside of campus)

For timely updates on our services, as well as self-care tips, please follow us on instagram @mindful_oz.

*We strive to be an accessible resource to all students on our campus. If a student requires alternative accommodations to access our services, please call our office at 315.312.4416 for assistance.

updated 9/29/22

Making an appointment and consultation services

Please call 315.312.4416 to schedule an appointment at health and counseling services. If you’re not ready to make an appointment for counseling, but want to meet with a counselor stop by Let’s Talk!

In an emergency

If you are experiencing a mental health crisis, rapid access appointments are available Monday through Friday, 9 am - noon and 1 - 3:30 pm to see a crisis counselor.
After hours crisis line for weekends and holidays: 315.312.4416, push number 2 when prompted. A crisis counselor will speak with you immediately.
Life-threatening emergencies may be reported to University Police at 315.312.5555, or 911 if you are off campus.
Students may also elect to use crisistextline.org by sending GOT5U to 741741. No information pertaining to this service will be shared, as SUNY Oswego does not have a direct relationship with this service.