Counseling Services Center

Telecounseling is Available!

Please see below regarding services for Fall 2020:

Telecounseling is available to currently enrolled SUNY Oswego students - each counselor has created a virtual office, or can provide a service by phone, please call 315-312-4416 for more information.
Due to COVID-19 we have suspended walk-in services. Please call 315-312-4416 for rapid access to a telecounseling session.

For timely updates on our services, as well as self-care tips, please follow us on instagram @mindful_oz or check out our Counseling Services Hub.

Thank you for your patience in these unprecedented circumstances.

Hours of Operation

Monday - Friday: 8:30 am - noon and 1 - 4:30 pm

*We strive to be an accessible resource to all students on our campus. If a student requires physical accommodations to access our services, please call our office at 315.312.4416 for assistance.

updated 8/17/20

CSC Statement on Recent Violence

Please click here for information and support regarding the recent violence in the media and news.

Coronavirus and Your Mental Health

Over the last couple of months, we have seen the novel coronavirus (COVID-19) slowly move closer to home. This has dominated our headlines and the information feels difficult to escape. Counseling Services staff want to assure you that it is normal to experience worry in the face of uncertainty.

Additionally, we ask members of our community to reflect on their behaviors associated with these circumstances. Xenophobic jokes and remarks can inflict real harm and stigmatize different groups represented in our community. Please remember to be the kind, caring and compassionate community members that contribute to the collective mental health of this campus.

For more mental health and campus resources, please click here.

If you are looking for up-to-date information about COVID-19 and SUNY Oswego, please click here.

Seeking alternatives to on-campus services? Click here for information about Thriving Campus and BetterMynd.

Online screenings

Online screenings are available for depression, bipolar disorder, alcohol, eating disorders, generalized anxiety and post-traumatic stress disorder (PTSD).

The Counseling Services Center provides free and confidential mental health assistance for all enrolled students to encourage a healthy mind and body at Health Services.

We offer a variety of services, including individual, group and couples counseling, as well as fun outreach and educational activities designed to support interpersonal growth. The CSC staff value multicultural competence and honor the individuality of each student.

Making an appointment and consultation services

Please call 315.312.4416 to schedule an appointment at health and counseling services. If you’re not ready to make an appointment for counseling, but want to meet with a counselor stop by Let’s Talk!

In an emergency

If you are experiencing a mental health crisis, rapid access appointments are available Monday through Friday, 9 am - noon and 1 - 3:30 pm to see a crisis counselor.
After hours crisis line for weekends and holidays: 315.312.4416, push number 2 when prompted. A crisis counselor will speak with you immediately.
Life-threatening emergencies may be reported to University Police at 315.312.5555, or 911 if you are off campus.
Students may also elect to use crisistextline.org by sending GOT5 to 741741. No information pertaining to this service will be shared, as SUNY Oswego does not have a direct relationship with this service.