Coronavirus Resources for Mental Health

Pictuee of brain meditating

We understand that this may be a stressful and scary time for many of our students and campus partners. Please take a look below for some resources you may find helpful regarding COVID-19 and taking care of your mental health. For more resources, click here.

Ways to stay emotionally and physically healthy:
Oswego County Health Department: Updates 
Fitness Blender (Home workouts): https://www.youtube.com/user/FitnessBlender
Yoga for stress and anxiety: https://www.youtube.com/watch?v=hJbRpHZr_d0
How to keep coronavirus fears from affecting your mental health - CNN: https://apple.news/AaVEAyMfhRkuoWMF4d-lZNA
Doodling Livestream with Mo Willems: https://www.kennedy-center.org/education/mo-willems/
Apps for Meditation and Self-Care: 7 Cups, Calm, Headspace, Insight Timer
Instagram Accounts: @Mindful_Oz, @mindfully_mystic, @BlessingManifesting, @Revelatori, @TheMindGeek, @areyouokcampaign, @thegirlsroomnyc, @_mindfullyfresh, @fullspiritquotes, @risingwoman, @sunnybloominspiration, @anxiety_wellbeing, @myselflovesupply, 
@emotions_therapy, @selfcareisapriority, @thefemalehustlers, @herincrediblemindset, @positivelypeculiar , @howamifeelingg, @theburntoutbrain, @thecrybabyclub_