Campus Recreation Cooking Demo Program and more

10/1 Week 1 Dinner:  One-Pan Chicken And Veggies

10/5 Week 2 Breakfast:  Make ahead easy and fast breakfast on the go:  Three Healthy Breakfasts In A Muffin Tin

10/12 Week 3 Lunch:    Five Packable Lunches Loaded With Protein  https://www.youtube.com/watch?v=bmcy1-BDIYw

3 Easy Healthy Sandwich Recipes (Work & School Lunch Ideas) https://www.youtube.com/watch?v=Cwd1ipDMABU, 

EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas  https://www.youtube.com/watch?v=ePdr4pgvpD8

3 Easy, Healthy Lunch Ideas for Work  http://www.eatingwell.com/article/286634/3-easy-healthy-lunch-ideas-for-...

10/19 Week 4 Salads: Satisfying Salads That Don't Suck

Healthy Chicken Salads 4 Ways 

Three Easy Healthy Salad-In-A-Jar recipes with just 5-ingredients each!

5 Healthy Salad Dressing Recipes

10/26 Week 5 Meal we all can make:  Healthier Pasta 4 Ways 

Healthy Burger with Fries Meal

Easy Cheese Quesadillas or 7 Loaded Cheesy Quesadillas or Breakfast Quesadillas - for a healthier twist use whole wheat tortillas and spray olive oil for the pan!

Eating Healthy @ the Dining Hall 

SUNY Oswego Dining Virtual Tour Fall 2020

Choosing a healthy option at the dining hall is easy.  Eat fresh, stay healthy!

Suny Oswego dining services are dedicated to helping students maintain a healthy lifestyle, by providing the information and support needed to make healthy choices. 

It is all about what you choose:

  • Do you know the dining hall has a Nutri-Station:  Video File Healthy Lunch 2
  • Eating Healthy in the Dining Center Tips
  • What are you going to eat today?:  Here is today's Campus dining menu and every selection has detailed nutrition fact labels.
  • Meet an expert: Kathryn Szklany, the registered dietitian works with students to meet their individual needs if you have a food allergy/intolerance or other special dietary needs. Please complete this form or contact kathryn.szklany@oswego.edu or 315.312.3284 to set up an appointment.  
  • Ask the Registered Dietitian questions, read, and follow the Oswego Nutrition blog "Happy, Healthy, Lakers!"  for current nutrition topics geared toward college students. 

Habits and Practices to foster healthy eating

Portions

Drinks

Snacking

  • Smart Snacking
  • Have cut-up vegetables and fruit for a quick snack
  • Place fresh fruit in a bowl on your table or counter
. .

Resources and Recipes to support eating well

Connect with others about eating healthy

Participant tips and tricks:

Ways to Add Fruits & Veggies to Your Meals

So I am a College Student, I still want Fast Food, what do I do?

Do you want Chipotle food? Here are some you can make at home:  4 DIY Chipotle Recipes

Participant photos:

Share your healthy cooking photos with us, email them to sandra.keenan@oswego.edu

Participant videos: 

Share your healthy cooking videos with us, email them to sandra.keenan@oswego.edu

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