Check the information link for information that is of interest to all HSC students. *Mandatory reading for Wellness Majors *

Wellness Majors ONLY: 

 Reading assignments for Wellness Majors ONLY: Read Introduction and Chapter 1-3 of Physiology of Sport and Exercise 4th Ed.  Take Home Exam Quiz 1 due: Friday September 10th

Read Chapter 4 of Physiology of Sport and Exercise 4th Ed. Take Home Quiz 2 on chapter 4 due : Friday September 24th

Read Chapters 5 & 6 of physiology of Sport and Exercise 4th Ed.  Take Home Quiz 3 on chapter 5 & 6 due: Friday October 8th

Read Chapter 7 of Physiology of Sport and Exercise 4th Ed.  Take home Quiz 4 on chapter 7 due: Friday October 22nd

Read Chapters 8,9 and 10 of Physiology of Sport and Exercise 4th Ed.  Take home Quiz 5 on Chapters 8,9 and 10 due: Friday November 12th

All class students assignments below....

Prescription's are due Friday October 1st.

Logs should be kept from October 1st-November 30th. [ Record all cardiovascular training, strenth training and fexibility training. ]  

Logs are due by Friday December 3rd. 

New assignments.......

Strength Training Anatomy   men only

Arms [ pages one through twenty-six ] Give a one page reaction of training the arms and your choice of stengthing your arms.

Paper due September 3, 2010

Shoulders [pages 27-48]Give one page reaction of training the shoulders and your choice of strengthing your shoulders.

Paper Due: September 17, 2010

Chapter Three [pages 49-65] Give one page reaction on training the chest and your choice of strengthing your chest.

Paper Due: October 1, 2010 

Chapter Four [pages 66-92] Give a one page reaction on training the back and your choice of strengthing your back.

Paper Due: October 15, 2010

Chapter Five [pages 93-114] Give a one page reaction training the legs and your choice of strengthing your legs.

Paper Due: October 29, 2010

Chapter Six [pages 115-127] Give a one page reaction on training the buttock and your choice of strengthing your buttock.

Paper Due: November 5, 2010 

Chapter Seven [pages 128-end] Give a one page reaction on training the abdomen and your choice of strengthing your abdomen.

Paper Due: November 19, 2010 

Strength Training Anatomy     women only

Introduction and first section of Buttocks [pages 1-26] Give a one page reaction on training the buttock and your choice of strengthing your buttock.

Paper Due: September 3, 2010

Second section of Buttocks [pages 27-42] Give a one page reaction on training the buttock and your choice of strengthing your buttock.

Paper Due: September 17, 2010

First section of Legs [pages 43-66] Give a one page reaction on training the legs and your choice of strengthing your legs.

Paper Due: October 1, 2010 

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