2 methods to import video into Flash:
1) You can link video to flash by QuickTime format.

- This method allows you to load external Flash Video files into your Flash movie at run time. This keeps your original Flash file small as different movies are loaded and unloaded. But often not all the Flash Action Script are supported with link video.
2) You can embed video into Flash

-This method puts the video file inside your Flash file, which is less coding, but it dramatically increase the project file size. However, because we are working with small movie clips, embedding video is the easies method. Embed video, allows for all sorts of manipulation, because the Flash player treats it as a movie clip.
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