The CSC's Resources and Handouts

Enjoy Our Resources on a Variety of Mental Health Topics- more to come soon!

 Anger
Dealing with Anger

Anxiety
10 Best Anxiety Techniques
Belly Breathing

Communication
Communicating with Emotionally Distressed Individuals

Depression
S.A.D -Winter Blues
Ways to Avoid Depression

Relationships
Coping with a Breakup
Rights in Relationships
The 411 on Relationships

Self-Care
Assertiveness Training
Possible Negative Reactions to Your Newfound Assertiveness

Self-Esteem
Affirmations
Let it Go

Stress Management
20 Simple Ways to Ease Stress
The  AAAbc's of Stress
Reducing Stress in Your Life

Other Helpful Handouts
12 Tips for Exam Time
Natural Highs

Your Wiser Future Self  (Male)
Your Wise Future Self (Female)
Defining Cognitive Distortions
Untwisting Your Thinking