Upper Back Videos

Seated Row 

Switch Grip Pullups

Cybex Lat Pull Down

Towel Pullups

Body Weight Rows

Cable Lat Pulldown

Assisted Pull Ups (Machine)

Corn Cobb Pull Ups


T Bar Row (Modified)

Chin Ups

Close Grip Pull Ups

Cable Row

Dumbbell Row

T Bar Rows

Lat Pull Down (Functional Trainer)

Bent Over Barbell Row


Neutral Grip Pullups


Wide Grip Pull Ups

Assisted Pullups (Spotter)


Cybex Row


Weighted Pull Ups

Straight Arm Pull Down

Shrugs



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