Third summer session begins
Location: SUNY Oswego
Saturday, July 4, 3:55 p.m. - 3:55 p.m.
Rice Creek Ramble
Guided walk showing visitors what creatures are around, what they eat and where they live. Participants should dress for the weather and call 312-6677 the morning of the hike to check trail conditions. Program size is limited; unable to accommodate groups. An adult must accompany children. Free.
Location: Rice Creek Field Station
Saturday, July 11, 11 a.m. - noon
Men's Soccer vs. St John Fisher Scrimmage (Time TBA)
Saturday, July 4, 3:56 p.m. - 3:56 p.m.
Women's Soccer vs. St. Lawrence
Tuesday, Sept 1, 4 p.m. - 6 p.m.
GOLD Third Thursdays
Visit http://www.facebook.com/events/453070221388940 for the latest locations or suggest your own!
Location: Various Cities
Thursday, July 16, 6 p.m. - 8 p.m.
Harborfest Housing Available
Saturday, July 4, 3:58 p.m. - 3:58 p.m.
The Fitness Centers provides FREE personal training programs with a membership. The Fitness Centers also provides FREE one-day orientations for those looking to become familiar with the Fitness Center and the equipment. Personal Trainers are available to design and demonstrate a safe and effective exercise program to help you reach your goals. Get to know our trainers by viewing the Personal Trainer Bio. Page.
Personal Training Program Sign-up
You can sign-up at either Fitness Center by inquiring at the front desk or by filling out the information below. Once your name is taken you will be contacted by one of our personal trainer coordinators to set-up a 15 minute initial evaluation. At this evaluation we have you fill out a basic health history and discuss your exercise goals. You may be asked to provide a doctor's note. Following this evaluation, you will be contacted by one of our personal trainers to set-up your first meeting time. We ask that you please be on time and keep all of your appointments.
Please be aware that our personal training program is quite popular and we have limited numbers of personal trainers and resources. We are on a first come, first serve basis, so please be patient. If you have further questions or are curious how much longer you may have to wait, please contact the personal training office at 312-6001 or e-mail us at email@example.com.
Personal Trainers are qualified to train individuals of most fitness levels in apparently healthy populations. The personal trainer program is not intended to address rehabilitative concerns.
One-day Orientation Sign-up
You can do this by signing up at the front desk of either Fitness Center (or the form below). The personal trainer coordinators will contact you and set up a one day orientation.
To sign up for a personal trainer or an orientation, please fill out the form below.
Frequently Asked Questions:
How long is the personal training?
Individual sessions tend to last between 30 - 60 minutes. The entire training time should last between 2-4 weeks depending on your goals and skill level. Our main objective is to teach you the ability to exercise on your own. Your personal trainer will be available for follow up appointments throughout the year.
Who are the personal trainers?
All of the personal trainers are students who have successfully completed our personal training class. The personal trainers are capable of designing a safe and effective exercise program. If at any time you are unsatisfied with your experience, please feel free to contact our office at 312-6001 or e-mail us at firstname.lastname@example.org.
If you are interested in becoming a personal trainer, please check out our employment page.