Lower Body Muscles Video Clips

Stability Deadlift

Single Leg Deadlift

Cybex Leg Press

Calf Raise (Smith Machine)

Bosu Ball Lunge

Cybex Calf Raise

Dumbbell Calf Raise

Hip Adduction (Resistance Band)

Calf Raise (Core Disks)

Single Leg Squat

Cybex Glute Raise

Hip Abduction (Body Weight)

Stability Ball Squat

Resistance Band Squat

Dumbbell Deadlift

Cybex Leg Extension

Cybex Hamstring Curl

Alternating Lunge Jump

Split Leg Squat

Bosu Ball Squat

Dumbbell Calf Raise (Single Leg)

Seated Calf Raise

Hip Abduction (Body Bar)

Stiff-Legged Deadlift

Step Back Lunge

Cybex Adduction/Abduction

Three Direction Lunge

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