Third summer session begins
Location: SUNY Oswego
Wednesday, July 1, 8:21 p.m. - 8:21 p.m.
Rice Creek Ramble
Guided walk showing visitors what creatures are around, what they eat and where they live. Participants should dress for the weather and call 312-6677 the morning of the hike to check trail conditions. Program size is limited; unable to accommodate groups. An adult must accompany children. Free.
Location: Rice Creek Field Station
Saturday, July 11, 11 a.m. - noon
Men's Soccer vs. St John Fisher Scrimmage (Time TBA)
Wednesday, July 1, 8:19 p.m. - 8:19 p.m.
Women's Soccer vs. St. Lawrence
Tuesday, Sept 1, 4 p.m. - 6 p.m.
GOLD Third Thursdays
Visit http://www.facebook.com/events/453070221388940 for the latest locations or suggest your own!
Location: Various Cities
Thursday, July 16, 6 p.m. - 8 p.m.
Harborfest Housing Available
Wednesday, July 1, 8:23 p.m. - 8:23 p.m.
The class schedule is posted here and at the Fitness Centers the first day of classes each semester along with class descriptions. All group exercise classes begin the first day of semester classes. The schedule will remain the same for the duration of a semester.
Beginner, immediate and advance participants will find that many of the classes offered are suitable to their needs. Instructors offer modifications of the exercises to meet a broad range of needs. If you find that you are having difficulty in keeping up with the class, but are unable to attend another class offered, speak with the instructor who can discuss appropriate modifications.
All exercise class participants are required to sign-in at the front desk. These classes are subject to limited enrollment for safety and liability reasons. Participants are allowed to sign up 15 minutes prior to the start of class.
If you are interested in becoming a group exercise instructor, please check out our employment page.
If you have any joint problems, high blood pressure, heart problem or respiratory problems, or if you have recently undergone surgery, it is strongly advised that you obtain a doctor's release before engaging in any exercise program.
At times, it may be necessary for an instructor to miss class. Instructors will make every attempt to find a qualified substitute to teach the class. Sometimes, however, cancellations are unavoidable. If a class is canceled, advance notice will be posted in the center in which the class is held. In addition, during academic breaks, the group exercise scheduled will be modified and postings will be at the Fitness Center and through the fitness list serve email.