Exercise Videos

Welcome to the exercise video portion of the Fitness Center website. What you will find here is a database of over 150 strength training exercises that all can be performed at either Cooper or Glimmerglass Fitness Centers. Beginner, intermediate and advanced users can all benefit from our wide selection of exercises. In the future we hope to post specific workouts that you can try out in the Fitness Centers.

Each exercise video is broken down by their primary muscle group trained

Biceps

Triceps

Upper Back

Shoulders

Chest

Core

Lower Body

Plyometrics

If you have questions about a particular exercise, please don't hesitate to ask us at fitness@oswego.edu.