First Summer Session begins
Tuesday, May 28, noon - noon
Second Summer Session begins
Monday, June 17, noon - noon
Men's Soccer Classic - Alfred vs. Morrisville
Location: Oswego, NY- Laker Soccer Field
Friday, Aug 30, 3 p.m. - 5 p.m.
Men's Soccer Classic - Oswego State vs. Houghton
Location: Oswego, NY- Laker Soccer Field
Friday, Aug 30, 5 p.m. - 7 p.m.
Location: Oswego and vicinity
Thursday, June 6, noon - noon
Thursday, June 20, noon - noon
Below you will find a list of our personal trainers. They are all here to help you reach your personal fitness goals. Take a look and sign-up today using our online sign-up form on the personal training home page.
Hey, my name is Chris Aldi and I am in my junior year at Oswego. This is my first year as a personal trainer and have been lifting weights for the past five years. I like to maintain a healthy lifestyle and I am dedicated to helping clients meet their fitness goals. My workouts normally consist of weight training and cardio. I believe that with hard work and dedication anyone can meet their fitness goals. Hope to see all of you at the gym!
Whats up, my name is Andrew Brennan, and I am a sophmore right now at SUNY Oswego. My major is Business Administration, and a minor in Health Wellness. This is my first semester being a personal trainer here and I am psyched to show you guys how to become physically active and to make a difference in your lives. In my free time I work on a farm, and lift weights at night so I am always busy. I am very big into bodybuilding, and power lifting and often go to competitions when they are close by. I believe that doing sports is a great way to do cardio and keeps people more interested and the keys to success is your Diet and doing exercises correctly.Other than being a workout addict I am a normal person that loves to have fun. I look forward to helping you achieve your goals.
Hi, my name is Traci Bacon, a Personal Trainer Coordinator for the fitness centers. I am in my senior year at Oswego as a Wellness Management major and minor in health science and athletic coaching. This is my third year as a personal trainer and I also play basketball for the SUNY Oswego Women's team. After graduation I plan on continuing my education to get my doctorate in Physical Therapy.
I like to incorporate different variations of exercises in my workouts to prevent boredom and to help achieve your personal fitness goals. I am very passionate about keeping a healthy lifestyle and I hope to instill some of my enthusiasm in you! I look forward to working with you and helping you meet your goals in ways that you enjoy. See you soon!
Hey, my name is Chris and I am a senior here at Oswego. I am a double major in History and Public Justice and this is my third year as a personal trainer at the Fitness Centers. I started lifting in high school and really got into it here at Oswego, making it a part of my daily routine. One of the biggest reasons that I got so into working out was because of the enthusiasm and great exercises that my personal trainer showed me my freshman year. This also inspired me to become a trainer and deliver the same sort of enthusiasm, knowledge and encouragement to others who were in similar positions as I was when I came to college. I focus my exercises programs around my client's goals, whether it's to lose weight, gain muscle, tone up etc. I look for exercises that will keep my clients interested and that assist you in reaching your fitness goals, and most importantly keep you motivated so that you'll keep coming back to the gym and make it a part of your life. I look forward to working with you and helping you reach your fitness goals.
Hi, my name is David Guerrieri, and I am a senior here at Oswego. I am Majoring in Technology Education and obtaining a minor in athletic coaching. This is my first semester as a personal trainer and can't wait to get started. I've been working out regularly since my sophomore year of high school. I focus mainly in heavy lifting and building muscle, but i still incorporate cardio in all my workouts. I love to workout, swim, and just hang out. From second grade to senior year I was a competitive swimmer. Senior year in High school I made States in Breaststroke and placed in the top 50 in the state. I hope by working here i can help people get into shape and also promote a healthy lifestyle. I am excited and look forward to seeing you all at the gym.
Hey everyone! My name is Katie Inzero and I'm from Rochester, NY. This is my sophomore year here at SUNY Oswego and my first year as a personal trainer. I am a Studio Art major. I'm very excited to work at the fitness centers and to help you. While working at the gym I'm also a Resident Assistant in Funnelle. Exercise is a big part of my life, I feel it is an important stepping-stone to your overall wellness and can't wait to help make you comfortable at the gym and in your own body. I am an avid hiker and like to take on challenges. I always say "Happiness is a choice" and you can change who you are if you keep this in mind throughout your life. See you at the gym!
Hi, my name is Alex Kingston and I'm a junior Accounting major and Economics minor from Rochester, NY. This is my first year working at the fitness center and I'm looking forward to being a personal trainer. I've been working out regularly since middle school and it has become just a regular part of my everyday life. I am a pretty easy going guy I like to play sports, listen to music, watch movies, and just have a good time. I hope to see you all soon!
Hello Everyone! My name is Kelly LaBella and I'm a senior here at Oswego. I'm a business administration major with a minor in health science. This is my first year working as a personal trainer although I worked at the gym last year as a facility attendant. I am very excited about the program and happy to be a part of it. I believe it is important to lead a healthy and active lifestyle. In high school I ran track and I have figure skated for many years both back at home and here at Oswego State. I love to run and just completed my first boilermaker 15k this past summer. I am very excited to help people reach their fitness goals. To many people working out to may seem boring and stressful but I believe with an open mind anyone will see that workouts can be fun, new and a great way to relieve stress. I hope to see you at the fitness centers soon!
What's up Gym rats? My name is Tony and I am a senior here at SUNY Oswego. I'm originally from Long Island and am currently studying marketing. This will be my third year as a member of the fitness staff here and second as a personal trainer. Fitness has always been an important aspect of my life whether it's been through sports or workout regimens. In high school I played both baseball and hockey. Here at Oswego I am a member of the Club Baseball team, as well as a regular participant of intramural sports. Other Campus activities I participate in include Greek life and public relations coordinator at the Newman Center. I also enjoy studying the ever changing field of fitness training and dieting techniques. In addition I am inspiring to continue my journey as a Trainer through my studies to become ACE (American Council of Exercise) certified. Being a Personal Trainer gives me the opportunity to combine my love for fitness with my desire to help others achieve their goals. I look forward to meeting many new personalities, while combining your interests, with a fitness program that will bring you the greatest success.
Hey, my name is Robert Lombardo. I am a junior and majoring in accounting. I have been lifting consistently for two years but have trained all my life for various sports. I try to create a fun workout, completely opposite of boring but still intense. I am a fun person and very easy to get along with so there won't be any awkward moments, in fact you should probably request me. I dedicate a lot of time in to working out and maintaining a healthy lifestyle so maybe some of that passion may rub off on others. There is a great team that works here meaning you should sign up today. I can't wait to work with you and help you on your way to achieving your goals.
Hi everyone!! My name is Shaylyn MacCracken; I'm from a very small town near Oneonta, New York called Davenport. This is my third year here at SUNY Oswego. I am a Wellness Management Major with a Health Science Minor and I plan to go to grad school for Nutrition. I really enjoy the gym scene and hope to run my own gym some day. I have worked at the Cooper and Glimmerglass fitness centers for 2 years. During my time here I have: taught group exercise classes (toning classes and yoga), personal trained, and I am currently one of the Personal Trainer Coordinators at the fitness centers. I really enjoy promoting a healthy lifestyle as well as taking a part in helping others adapt a healthy lifestyle. I also feel we have a very welcoming environment here at the fitness centers and hope to see you here...often!!
Hi everyone. My name is Sean Moran and I am from Ontario, New York which is about 20 minutes east of Rochester. I am a junior, majoring in wellness management and have a minor in health science. I am also a resident assistant in Seneca hall. This is my first year working at the Fitness Centers. I have been physically active my entire life, playing almost all sports. I didn't start working out until my freshmen year of college, and was inspired to continue working out by a former personal trainer here at Oswego. My goal for this year is to inspire positive life style changes through exercise, and my hope is that my clients will continue exercising long after they know me.
Hello, my name is Kaline Mulvihill. I am a sophomore double majoring in Journalism and Anthropology. I currently write for the Oswegonian here on campus. I'm a ski and snowboard Instructor at a local mountain back home. My hometown is Tully, New York, where I ran cross-country and did Track and Field all throughout my high school career. This is where my passion for physical fitness came about. This is my first semester working as a Personal Trainer and I am very excited. I love learning new exercises, and incorporating them into my own fitness plan. I am constantly changing up my work out routine adding in swimming, hiking, kayaking, sprints, yoga, etc. My goal is to keep routines fun and exciting for my clients. With my background in sports as well as the training I have obtained here at Oswego I am confident that I can help you reach your fitness goals. See you in the gym!
Hi, my name is Wanda Sanchez. I am a senior here at SUNY Oswego. I am Wellness Management Major, with a minor in Health Science and Coaching. I have been a personal trainer for the fitness center for about 3 years now. I also work as a nutrition counselor. In addition to working for the fitness centers on campus, I play for the SUNY Oswego Women's Basketball team. After graduation I plan on going to graduate school to continue my education and get my masters/ doctrine degree in Physical Therapy. I will also be working on getting a national certification in personal training and massage therapy.
I love helping and educating people in order for them to reach their highest potential of living. In order for someone to be at their optimal health, one needs balance. It is not always about how fast you run or how much weight you can bench press but more about the balance between nutrition, physical and spiritual wellness. I try to meditate as often as I can because I think it is very important to incorporate some type of stillness activity into your life because it helps achieve mental clarity and health. I look forward to working with you guys this year and help you "Live without Limits."
Hey I'm Emily
I am a senior environmental earth science major at Suny Oswego. I love the outdoors wether its hiking, kayaking, swimming, snowshoeing you name it. Keeping active is very important and I make it a goal of everyday life. Cant wait to personal train you let's get started :)
Hi everyone! My name is Tiffany and I am a senior Wellness Management major and Health Science minor. It is my first year as a personal trainer but I am definitely not new to the exercise scene. I've been playing sports since I can first remember and have a total addiction to running and Zumba. After years of enjoying exercise for myself I realized that I wanted to share my enjoyment with other people, which is where my journey to becoming a personal trainer began. I now am on the road to becoming certified for as many things related to exercise that I can so I can begin to teach and share with other people what I have come to love so much. My first step was taken in June when I became a certified Zumba Instructor. I love meeting new people and I enjoy helping people get on the right path to being healthy for life. You'll soon learn that working out cannot only make you feel great, but can be a lot of fun at the same time.
Hi guys, my name is Samantha Shelton and I'm a senior here at Oswego State. I have a dual major in journalism and creative writing, and I'm studying on the side to be a nationally certified personal trainer. Crazy, right? I know. This is my third year working at the fitness centers; my second as a personal trainer and student manager. I look at fitness as a way of life, not something I'm forced to do all the time. I love working out and helping people reach their fitness goals. I like to formulate workouts not only around what the client enjoys, but also through things that can be done in everyday life and outside of the gym. Some people just don't have time to spend hours at the gym, so I want to help you think outside the box. So whether this is all new to you or you've been doing this for awhile and just need a little extra push, I'd love to help you get pumped to work out!
Hi my name is Samantha Smith and I am a sophomore at SUNY Oswego. It is my goal to finish SUNY Oswego with a degree in Biology and continue my education in a professional school to receive a doctorate in physical therapy. One day it is my dream to have my own physical therapy practice and help patients regain and improve their physical abilities through specific exercises and equipment. Until that day I am working as a personal trainer and group exercise instructor at both fitness centers on campus. This will be my first year as an employee of the fitness centers, and I am very excited to start! I am very faithful to working out and living a healthy lifestyle. I strongly believe in changing a workout often to keep your muscles confused and actively working, therefore making the workout more effective and fun. I love meeting new people and helping others reach their fitness goals and look forward to working at the fitness centers this year!
Hey, my name is Alex Sosias I am 20 years old and from Denver, Colorado but currently live in Washington D.C. This is my second year as a personal trainer at SUNY Oswego. I do have more experience outside of SUNY Oswego with sport clinics and gym internships. My major is Health and Wellness and it is really what I love doing. I could not ask for a better college job and studies. I am very excited to meet my clients this year and am ready for you all to get closer to your fitness goals!!
My name is Allison and I am in the Mental Health Counseling program for my masters degree. My Bachelors degree was in Wellness Management with a double minor in coaching and health science from here at SUNY Oswego. I have a very well rounded background in sports that I will use as a tool to help you achieve your goals. My athletic background includes knowledge and experience in white water rafting, soccer, volley ball, gymnastics, hiking, basketball, cheerleading, track, softball, biking, and rock climbing.
I like to take my experiences and incorporate them into a program that fits your needs and helps you achieve your goals. But remember! Maintaining a healthy diet goes hand in hand with fitness so take the initiative to better your insides while I help you better your outsides. No question is a stupid question and if I can't answer it, I will help you find it! I practice what I preach and I love sharing my passion for wellness with anyone who has the eagerness to listen.
I look forward to working with you!!
David Van Fleet
Hello, my name is David Van Fleet. I am a senior Graphic Design major at SUNY Oswego. This is my first year as a personal trainer. I am looking forward to working with and helping out as many clients as I possibly can. I enjoy playing basketball, baseball, soccer, boxing, golf, and many other sports. I also enjoy outdoor activities such as hiking, hunting, and relaxing by the water. Music is a very important inspiration to me. I enjoy listening to hip-hop, oldies, and rock whether I'm relaxing, or trying to get pumped up. In my free time I like to read various books and magazines. I graduated from SUNY Buffalo in 2009 with an Exercise Science BS degree. It is extremely important to maintain a healthy lifestyle through exercise, eating properly, and making positive lifestyle choices. America makes this tough for us due to lack of time, energy, money, and the negative temptations around us. I am excited to help those in need, and to educate those who want improve their lifestyle through exercise.
Hi, my name is Joe and this is my first semester as a trainer. I'm a sophomore and a public justice major. I'm extremely dedicated to a healthy lifestyle and I never miss a day at the gym. For anyone looking for a well rounded trainer that's enthusiastic and encouraging, I'm a good candidate. I don't lift for any superficial reason, I do it for functional fitness and to be healthy, I think that is the best reason for people to be in the gym. I think it's important to be in shape because fitness provides a lot of opportunities. I know that all goals are within reach, no matter what, it is simply a matter of dedication, and I enjoy motivating people to be dedicated.